Resources
Video
Brief Focusing attunements
Welcome to this moment
A brief invitation to land in this moment. (2:40) From Deep Listening by Jillian Pransky www.jillianpransky.com
A felt sense of the ocean at sunset
https://youtu.be/ZNNJxLlqz0M Allow yourself to fill with the sense of the waves
https://youtube.com/shorts/0Xk-QGOwjaM?si=44JBEKPgbyEg0pk4 another soothing sunset at the beach
Other Resources
Allow your felt sense to explore this image
Notice what is touched when you gaze at this image...
The felt sense can linger and discover new senses of which you were unaware.... images can touch memories and places that words can't quite go. Give yourself the gift of curiosity and noticing what is touched when you linger with an image and allow it to reach inside you.